2024’s Top Mushroom Supplements: Which Ones To Actually Buy
Uncover the Top Picks for Effectiveness, Safety, & Satisfaction
To determine 2024’s Top 5 Mushroom Supplements, the following was looked for:
⚫️ Predicted effectiveness
⚫️ Safety
⚫️ Return policy
⚫️ Overall customer satisfaction
#1 Stonehenge Health Dynamic Mushrooms
🍄 A+ Overall Grade
OVERALL RATING 9.7/10
Predicted Effectiveness 9.7/10
Ingredient Quality 9.8/10
Value 9.5/10
Return Policy 9.8/10
User Rating 9.7/10
🍄 PROS
Lion’s Mane, Chaga, Maitake, Reishi, & Shiitake
100% Fruiting Bodies & 1,400 mg Formula
Extracts with a Potent 4:1 Concentration
Endorsed by a Doctor
Vegetarian Capsules, Non-GMO, Gluten, Soy and Dairy Free
Verified 90-day 100% money-back return policy
CONS
Sometimes out of stock due to high demand
🍄 Why I Chose It
This supplement blends all five essential mushroom varieties, Lion’s Mane, Chaga, Maitake, Reishi, & Shiitake, into one formula.
Dynamic Mushrooms uses 100% extracts with a potent 4:1 concentration, delivering a daily dose of 1,400 mg, the equivalent of approximately 5,600 mg of mushroom powder. Each mushroom in this formula is derived from a fruiting body that studies show have superior amounts of beta-glucans compared to mycelium. We were happy to see that their Lion’s Mane mushroom 4:1 extract has a dosage of 1,000 mg, which exceeds our minimum recommended dosage of 750 mg. With the correct mushrooms at the proper dosages, Dynamic Mushrooms has what it takes to help support cognitive performance, a robust immune system, & other essential health benefits.
Stonehenge Health’s formula does not contain any fillers such as rice or oats commonly found in brands that use mycelium. It was also great to see that Dynamic Mushrooms is non-GMO & uses vegetarian capsules. Stonehenge Health backs its products with a no-questions-asked, 90-day money-back guarantee & is one of the few brands to be endorsed by a board-certified doctor. We also like that they offer customers discounts on bundles. Click on the link below to see their current specials.
Please refer to the manufacturer's website for full product line information. 👇🏽
#2 Four Sigmatic Mushroom Blend Defend
🍄 A- Overall Grade
OVERALL RATING 8.9/10
Predicted Effectiveness 8.1/10
Ingredient Quality 9.2/10
Value 8.8/10
Return Policy 9.7/10
User Rating 8.6/10
🍄 PROS
10 Mushroom Blend
100% Fruiting Bodies with Extracts
Vegan and Gluten-Free
90-day return policy
CONS
No extract concentration listed
Insufficient amount of Lion’s Mane mushroom
Requires to be mixed with water
User complaints related to taste and questionable servings per container
🍄 Why I Chose It
Four Sigmatic Mushroom Blend Defend is a popular product that contains ten different mushrooms from fruiting bodies. A big plus for us was that this formula uses extracts, but we would have preferred to see them list the extracts’ concentration to understand the potency better.
While Four Sigmatic includes all five of our top mushrooms, when it comes to Lion’s Mane, one of the essential mushrooms for brain and immune health, they fell short by only offering a 150 mg dose. This dosage is significantly lower than our minimum recommended 750 mg & far lower than the number one ranked brand on our list, which has 1,000 mg of Lion’s Mane in a 4:1 extract.
This product comes in a powder form, which could be a great fit for those who enjoy mixing a daily concoction. Capsule form of supplements are more convenient to take & help ensure that you stay on your daily regimen for optimal results. A common complaint amongst users is that, even when stored in the container provided, the powder quickly forms into a dense brick, making it unusable. Users have also reported the product having an undesirable musky taste.
It was good to see that Four Sigmatic offers a 90-day money-back guarantee. A growing topic amongst Four Sigmatic users is related to the 30 servings the product packaging claims. Some users have expressed frustration stating they were only able to get 15 servings per package. A lower number of doses could indicate that what might seem like a product with a relatively low purchase price, is in actuality, quite expensive.
Please refer to the manufacturer's website for full product line information. 👇🏽
#3 Real Mushrooms 5 Defenders
🍄 B- Overall Grade
OVERALL RATING 8.1/10
Predicted Effectiveness 8.6/10
Ingredient Quality 8.7/10
Value 7.5/10
Return Policy 7/10
User Rating 8.5/10
🍄 PROS
Contains four out of our top 5 mushrooms
100% Fruiting Bodies with Extracts
1,000 mg formula
Vegetarian Capsules, Non-GMO, and Gluten-Free
CONS
Does not Contain Lion’s Mane
Hides amount of each mushroom in the formula
No extract concentration listed
30-Day return policy limited to unopened bottles
🍄 Why I Chose It
Real Mushrooms 5 Defenders contain five different mushroom varieties intended to help support an improved immune system & overall well-being. We liked that this formula includes four of our top five recommended mushrooms. However, the formula is lacking our top-ranking mushroom, Lion’s Mane. We see many manufacturers leave out Lion’s Mane as it is an expensive ingredient, & those companies may be more focused on their profit margins. Our biggest concern with Real Mushrooms is that they use a proprietary blend to hide the amount per serving for each mushroom. We have no way of knowing if the 1,000 mg serving size is 900 mg Chaga & 20 mg of each other mushroom. The lack of transparency is concerning. Real Mushroom backs their product with a minimal 30-day refund period, which only applies to unopened bottles. This formula uses a vegetarian capsule & is non-GMO.
Please refer to the manufacturer's website for full product line information. 👇🏽
#4 Genius Mushrooms
🍄 C+ Overall Grade
OVERALL RATING 7.7/10
Predicted Effectiveness 7.5/10
Ingredient Quality 6.9/10
Value 7.5/10
Return Policy 8.3/10
User Rating 8.5/10
🍄 PROS
Contains two of our top 5 mushrooms
Vegetarian Capsules, Organic, Non-GMO, & Gluten-Free
CONS
Mycelium and not from Fruiting Bodies
Powder form and not extracts
Consumer complaints of nausea
Conflicting return policies
ℹ️ Why I Chose It
Genius Mushroom by The Genius Brand is a popular & low-priced product that contains three different mushrooms. At first glance, this product might seem like a tremendous bargain, but a closer look at the ingredients demonstrates why all that glitters is not gold. Genius Mushroom uses mushrooms in powder form, not extracts, & grown on mycelium, not fruiting bodies. These aspects make it cheaper to produce but considerably less effective. Studies have shown that mushrooms supplements that a mycelium base have about half the beta-glucans, the compound found to deliver health benefits, compared to supplements sourced from fruiting bodies. This product uses organic mushrooms & vegetarian capsules. Some consumers have reported mixed reviews, & others had gastrointestinal discomfort from using the product. The return policy for Genius Mushroom is unclear as their website product page indicates a 30-day return policy, but elsewhere on the site indicates 90-days.
Please refer to the manufacturer’s product website for detailed information.👇🏽
#5 Host Defense MyCommunity®
🍄 C Overall Grade
OVERALL RATING 7.6/10
Predicted Effectiveness 6.9/10
Ingredient Quality 6.7/10
Value 6.6/10
Return Policy 9.2/10
User Rating 8.4/10
🍄 PROS
17 Mushroom Blend
Limited 90-day return policy
Certified Organic, Non-GMO, & Gluten-Free
CONS
Powder from raw mycelium
Low dosage per mushroom
Contains Grain Filler
Consumer complaints of allergic reactions
ℹ️ Why I Chose It
Host Defense is a long-standing mushroom brand that produces supplements with organically grown mycelium. Their MyCommunity® formula contains seventeen different mushroom varieties, with a low dosage per mushroom. While the Host Defense claims their formula contains both mycelium & fruiting body mushrooms, the reality is that only one of the seventeen mushrooms are from a fruiting body, leaving the remaining 16 grown on a mycelium on grain biomass. The grain filler in this formula is brown rice. Of the total 1,050 mg per serving, one could assume that at least 50% of the product is brown rice filler as there is no way to remove the mycelium from the substrate, leaving you with only about 500 mg of mycelium. As I have noted, studies have shown that mycelium has nearly half the beta-glucans, the compound found to deliver health benefits, compared to mushrooms from fruiting bodies. This product does not contain any extracts. Some users have reported allergic reactions to the product, which may be related to its grain content.
Please refer to the manufacturer’s product website for detailed information.👇🏽
I am in no way affiliated with any of these companies. I simply researched & shared the information. If I ever have an affiliate arrangement with a company… I will make that clear.
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