Unlock the Power of Mushrooms: A Journey to Wellness

Let’s take a moment to understand how mushrooms work as dietary supplements & why it’s essential to add them to your daily life.

Mushrooms are not only tasty, but also healthy.

They have a lot of good stuff in them that can help you stay well & happy.

Traditional Chinese practice has used mushrooms for thousands of years to treat various ailments, detoxify the body, & provide overall well-being & longevity.

For example

Mushrooms 🍄 are loaded with:

🔵 Polysaccharides

🔵 Antioxidants

🔵 Amino Acids

🔵 Polyphenols

🔵 & Digestive Enzymes

They have

🔵 Selenium

🔵 & Vitamin D

Vitamin D & Selenium are good for your skin & bones.

Selenium is a mineral that protects your cells from damage & helps your thyroid work properly.

Vitamin D is a vitamin that helps your body absorb Calcium & Phosphorus, which are essential for strong bones & teeth. Mushrooms are one of the few foods that naturally contain Vitamin D, especially if they are exposed to sunlight or ultraviolet light.

A Good Mushroom Supplement Can:

🔵 Support Your Immune System

🔵 Improve Immune System Response

🔵 Fight Inflammation

🔵 Manage Blood Sugar

🔵 Improve Memory & Focus

🔵 Protect Against Age-Related Cognitive Decline

🔵 Protection Against Brain Degeneration

🔵 Repair Damaged Nerve Cells

🔵 Boost Energy, Stamina, & Physical Performance

🔵 Fight Fatigue

🔵 Reduce Irritability & Anxiety

🔵 Reduced Stress

🔵 Relieve Depression

Plus, mushrooms contain some other cool things like

🔵 Vitamins B2, B3, B5,

🔵 Ergothioneine

🔵 Copper

🔵 Potassium

🔵 & Beta Glucans

These things help your body use energy, keep your nerves working well, boost your immune system, fight off some cancers & keep you in shape.

Here’s how:

🔵 B2, B3 & B5 are vitamins that belong to the B-complex group. They help your body break down carbohydrates, proteins & fats into energy that you can use for your daily activities. They also help your nervous system function properly by supporting the production of neurotransmitters, which are chemical messengers that carry signals between your brain cells.

🔵 Ergothioneine is an antioxidant that protects your cells from oxidative stress, which is caused by free radicals that can damage your DNA & proteins. Ergothioneine is especially abundant in mushrooms, & it can also help prevent inflammation & infections.

🔵 Copper is a mineral that helps your body make red blood cells, which carry oxygen to your tissues & organs. Copper also helps your body use iron, which is another important mineral for blood production. Copper also supports your immune system by helping your body fight off bacteria & viruses.

🔵 Potassium is a mineral that helps your body maintain a healthy balance of fluids & electrolytes, which are substances that conduct electricity in your body. Potassium also helps your heart beat regularly & your muscles contract smoothly. Potassium also lowers your blood pressure by relaxing your blood vessels & reducing the effects of sodium.

🔵 Beta glucans are polysaccharides that are found in the cell walls of mushrooms. They have many health benefits, such as enhancing your immune system by stimulating the activity of white blood cells, which are the soldiers of your body that defend you against foreign invaders. Beta glucans also lower your cholesterol levels by binding to bile acids in your intestine & preventing them from being reabsorbed into your bloodstream. Beta glucans also help you control your blood sugar levels by slowing down the digestion & absorption of carbohydrates in your stomach & intestine.

A large amount of scientific research related to mushrooms as a dietary supplement is focused on Beta-Glucans.

Researchers have discovered that Beta-Glucans offer a wide range of health benefits.

So…Which Mushrooms are Best❓

When it comes to mushrooms, not all are created equal. Of the many 10’s of thousands of different mushroom varieties, only a handful have substantial research supporting health benefits.

This is a list of key mushrooms that have been shown in studies to offer real benefits.

LION’S MANE

Lion’s mane is a large, white mushroom, that as it grows, has a shaggy appearance that resembles a lion’s mane. Studies have demonstrated that lion’s mane helps increase

Nerve Growth Factor (NGF) levels, which protects us against degenerative brain diseases that contribute to memory loss. While lion’s mane is best known for improving memory & concentration, studies show it can reduce irritability & anxiety. Several studies have also indicated that lion’s mane has immune-boosting benefits. Lion’s mane can bolster our defenses by helping to stimulate gut bacteria to trigger the immune system.

CHAGA

Chaga has been used for centuries throughout the world to help boost immunity. White blood cells are the immune systems first line of defense. Studies have shown that the Chaga mushroom regulates a protein known as cytokines, which **stimulates white blood cells’**production. This antioxidant-rich mushroom contains high amounts of zinc, which help the immune system combat bacteria & viruses.

MAITAKE

Maitake has long been hailed in Asia as a mushroom with vast healing properties. The Japanese love this mushroom so much that upon discovering it, they named it Maitake, which means “dancing mushroom” as they were thrilled with its health benefits. Maitake is considered a type of adaptogen. It helps the body achieve optimal balance by suppressing physical & mental stress that you may experience. Studies show it can be of benefit to those that suffer from chronic fatigue syndrome. Recent studies have shown that Maitake can help activate cells that stimulate the immune system’s natural killer cells & T cells.

REISHI

In a world filled with stress & anxiety, Reishi has become one of the most popular mushrooms to help support a state of calmness. Reishi contains a potent amount of the active compound triterpene, shown in studies to help:

🔵 Reduce Stress

🔵 Improve Sleep

🔵 Boost Mood

🔵 & Mental Focus

The triterpene found in Reishi has also been shown in studies to:

🔵 Enhance Immune System Response by helping

🔵 Increase White Blood Cells’ activity in the form of natural killer cells that fight off infections.

SHIITAKE

Shiitake mushrooms, primarily grown in Japan, are loved worldwide for their superb taste & coveted for thousands of years by those looking to boost longevity & reduce inflammation. What makes shiitake mushrooms so effective is that they are a great source of:

🔵 B Vitamins

& have

🔵 Antiviral & Antibacterial properties.

If you, like many of us, put on a couple of extra pounds during quarantine, you might be pleased to hear that a study published in the Journal of Obesity concluded that shiitake could:

🔵 help reduce & prevent body weight gain & the build-up of fat.

Even more, a recent study published in the Journal of the American College of Nutrition found that shiitake can help:

🔵 boost immune function

🔵 Improve cell function

🔵 Gut immunity

🔵 & Reduce Inflammation

Turkey Tail

Turkey tail mushroom is a type of fungus that grows on dead wood. It has a colorful, fan-shaped appearance & a name that comes from its resemblance to a turkey’s tail. Turkey tail mushroom has many health benefits, such as:

🔵 Boosting The Immune System

🔵 Fighting Infections

🔵 & Supporting Cancer Treatment

Some of the active compounds in turkey tail mushroom are:

Polysaccharopeptides

which have

🔵 Anti-Inflammatory

🔵 Antiviral

🔵 & Anticancer Effects

Turkey tail mushroom also contains

🔵 Prebiotics

which help nourish the beneficial bacteria in the gut.

Mushrooms are 🪄magically delicious❗️

Eat all You’d like❗️

Mushroom’s have no fat, no cholesterol, no gluten & almost no salt. This means they are good for people who want to lose weight or lower their blood pressure or cholesterol levels. Mushrooms are low in calories, but high in fiber & water, which can make you feel full & satisfied. They also have a meaty texture & flavor, which can satisfy your cravings for animal products without adding any extra fat or cholesterol.

You can enjoy them in many ways:

🍽️ Grilled

🍽️ Roasted

🍽️ Sautéed

🍽️ Stir-fried

🍽️ Baked

🍽️ Stuffed

🍽️ Souped

🍽️ or even made into Tea or Coffee

You can eat them alone or with other foods. You can eat them for breakfast, lunch or dinner. You can eat them anytime & anywhere. Mushrooms are versatile & have a wide range of flavor profiles.

They have so many benefits for your health & well-being.

They deserve to be part of your diet & lifestyle today❗️

Wanna Grow Your Own 🍄‍🟫’s❓

So Friends…

If You would like to grow Your own mushrooms… I invite You to Grow With Me.

Here are sources for the 3 things You need to grow…

Equipment

Spores

&

Instruction

• Equipment & materials to grow with

• Spores for the source of the mushrooms. Like if You’re growing a garden… You’ll have nothing if You don’t plant seeds… that’s the Spores

• Instruction so You know what to do

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This is where I started & is the perfect one stop shop for all Your Mushroom 🍄‍🟫 Growing Equipment❗️

A recommendation from a friend at My local Psychedelic Club.

I have now “Grown” to recommending MGK to Others.

So much so that I just contacted them & I’m happy to say I got a referral code❗️

It’s an easy way to support My efforts by simply taking a step to grow Yourself a source of natural medicine.

Here Is My Affiliate Link🔗👇

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Here is where I highly recommend going for Your Spores. No affiliate link🔗 (Not yet at least)… just a genuine suggestion from personal experience with many companies.

Here is Your link🔗 for that👇🏽

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I have a growing guide I’ll be publishing soon.

However I can share this information with You now with this link to my Notion page where I compiled everything.

It’s Free❗️

It’s not all illustrated yet, but the info is there for You complete with a dictionary & more❗️

Here’s Your link🔗 for that here.(If the 🔗 is broken please let Me know & I’ll fix it.) 👇🏽