Psychedelics’ have exploded in popularity like that 3rd blast 💥 from Your DMT pipe. The benefits for personal development & mental health are impossible to ignore. To gain the most thorough & useful benefits from using psychedelics is the concept of psychedelic integr8tion. You might have heard of Set & Setting being important.
However, Attempting to find Usefulness from Your psychedelic experience back in relation to this earthly plane of existence is the process of Integr8tion & it is a very important aspect of achieving therapeutic effects.
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In today’s modern western world the 1950’s saw the rise of research into psychedelics. They were shown to be an effective healing modality for psychotherapy by enhancing a human’s access to positive states & healing.
As psychedelic’s gained popularity during the 1960’s, most were classified: Schedule 1
Schedule 1
Is when the US labels a substance as the most dangerous, with a high risk of misuse or addiction & No medical value recognized in the US.
Then, research ceased… With the efforts of those such as The Racist US President Nixon’s WAR ON Brown People(I MEAN DRUGS) to blame for this being Our closed off reality…
But I digress…
Thats info for another guide.
After psychedelics were illegalized in the 60’s The 1980’s saw scientists begin a resurgence to study other substances, like 3,4-methylenedioxymethamphetamine (MDMA). The initial findings were positive, but further research ceased when these compounds became more illegalized with The Analogues Act.👇🏽
Psychedelic studies resumed only recently, for example Johns Hopkins Psychedelics’ Research is already showing evidence in support of their benefits for treating Mood Disorders, End Of Life Anxiety, Treatment Resistant Depression, Migraine’s, Pain Management & So Much More❗️
Despite anti-drug propaganda, experts agree psychedelics are generally safe. They also seemed to improve mental health in general among those who use them.
“Our review shows that medical risks are often minimal, and that many – albeit not all – of the persistent negative perceptions of psychological risks are unsupported by the currently available scientific evidence, with the majority of reported adverse effects not being observed in a regulated and/or medical context.”
Psychedelic trips can sometimes be overwhelming or frightening, but there seem to be no long-term negative effects. Forgotten memories may surface during psychedelic experiences. Some people have difficulty transitioning back into their everyday lives due to these uncomfortable feelings.
Other people may be tempted to make drastic, life-changing decisions without thoughtful consideration. It’s common for some travelers to feel detached following a trip for several days or weeks.
Preparation before & Integr8tion after the experience are therefore essential to balancing psychedelic effects.
Several approaches can be used.
🔵One-On-One Therapy
🔵Psychedelic Coaching
🔵Psychedelic Integr8tion Circles
🔵Self-Preparation.
The advantages & disadvantages of each option are different.
Here is a breakdown.
Psychedelic Assisted Psychotherapy (PAP)
A combination of psychotherapy & psychedelic use is referred to as PAP. Those interested in PAP should seek out a trained & competent professional. The therapist should be knowledgeable about the usage & consequences of a variety of substances in the past. They should also be compassionate & able to instill trust in others.
Having a trained therapist on hand can assist individuals in working through any emotional issues or trauma that may occur throughout their experience, as well as assure the person’s physical safety.
The💲cost of PAP is its main disadvantage. Psychedelic retreats & one-on-one counseling sessions can be costly. This fact motivates many people to look for new ways to incorporate their experiences.
Psychedelic Coaching
People who feel they want to focus on general behavior change may benefit from this one-on-one work
Coaching is similar to PAP in that it is usually done on a one-on-one basis. There are, nevertheless, some major distinctions. Coaching takes place before & after PAP sessions, whereas PAP takes place during the session with the therapist.
Setting goals & integr8ting a psychedelic experience for long-term, positive transformation can be aided by a coach. They might also help people figure out what’s driving their behavior psychologically & how to change it.
Some coaches focus on specific topics like microdosing or business & leadership abilities. As with choosing a therapist, finding a coach whose speciality corresponds with an individual’s requirements is an important consideration.
It’s also important to know the difference between a coach & a psychedelic guide. During a journey, a guide will provide assistance & should share the experience immediately afterward. A coach, on the other hand, will be significantly more involved in the planning & integration of the ceremony than in the ceremony itself.
Therefore A Psychedelic Integr8tion Coach Can Be Summed Up As: Someone who guides You through Your Set & Setting, Setting Intentions, & Integr8tion process to maximizing the benefit of Your psychedelic experience.
Psychedelic Integr8tion Circles
Integr8tion circles are gatherings where people can talk about their psychedelic experiences & how to incorporate them into their daily lives. They may be led by a licensed therapist or someone with extensive psychedelic experience.
The key benefit of these groups is that they are far less expensive than therapy or coaching. They also allow you to network with like-minded people & engage in intriguing discourse.
Individual treatment, on the other hand, provides a higher level of assistance. Furthermore, group settings do not provide the same level of privacy as one-on-one meetings.
Psychedelic Self Preparation
Therapists, coaches, organizations, & individuals may be able to assist you in preparing for a psychedelic experience. Identifying the things a person wishes to work on, communicating expectations, & creating goals are all part of the process.
Individuals should pay special attention to the trip’s set & setting… However what is so often left out of the discussion is Your “Intention”. Conisder some of the things/issues that could benefit from some focused attention.
The Set
refers to “mindset” & cultivating a positive attitude. That doesn’t mean You have to have no problems in life going on. It means get out of any rage filled state You’re in or active arguments… things like that. Maybe meditate to clear Your mind first or right after taking Your dose, while You’re waiting for it to take effect.
The Setting
refers to the process of providing a secure, comfortable, & therapeutic atmosphere in which to conduct the trip. A place with a low amount of stimulation, that You’re comfortable with & feel safe.. The sounds & music played should have few to NO lyrics to distract & influence You. Any scents
Many believe that proper planning & psychedelic integr8tion are just as crucial as the trip itself.
These steps raise the likelihood that a journey will result in long-term & meaningful transformation.
The following are some important characteristics of a successful integr8tion:
🟦Examining visual, physical, or psychological experiences to gain insight from the trip.
🟦Using these lessons to implement positive change.
🟦Coping with the emotional impact of any trauma that arises or resides within You.
🟦Learning how to live with one’s new understanding of the self or others.
🟦Tracking one’s progress when moving towards goals.
🟦Becoming accountable for making lasting changes.
🟦Setting intentions for future experiences.
🟦Practices such as mindfulness & spirituality
🟦Activities such as meditation, yoga, spending time in nature, journaling, or anything else that promotes positive change in line with the experience.
💡 With A Little Help From Our Friends
How To Support A Loved One During Intergr8tion
Being Patient During Aftercare
They may be a little raw when they return. They might just need comfort or care. Soup, cocoa, time to journal, fewer responsibilities for a few days. If they want to tell you about their experience, give them lots of space. Even if You don't exactly understand, reserve your questions until their stories are complete. Sometimes it can be difficult to be patient if they don't want to talk about it, but realize these experiences can be really hard to translate.
Questions & inquiry
When it's time to ask questions, leave them open ended, allow time for them to consider. If you catch yourself moving into advice giving or judgement, try to open a line of inquiry that can lead to deeper understanding for both of you.
Fixing & Solving
Don't rush to fix or solve any of the problems or issues they bring up. Just empathize & let them know that you'll figure it out together, or some similar supportive phrasing. There will be time for action plans in the coming weeks.
Don't Panic
If your partner comes home making bold pronouncements about the nature of reality or big life changes they need to make. Over time these tend to smooth out on their own.
However…
Do not be surprised if some actual life changes in attitudes, outlooks, temperaments, empathy, compassion, artistic ability/expressions spawning, religious views strengthening or altering, & in other significant ways.
Get Humble
No relationship is perfect. We all have ways we should grow. We all have games we play & ways we are less than awesome to each other. Your partner may have gained some insight into ways you could both improve for the good of the relationship. Be open to the possibility that they might be at least partially right.
Newness
A followup to the above, they might want to approach things in a new way. They may have new boundaries. They might want to try a new diet, or take up a new hobby or practice. For some reason art, yoga, & vegetarianism seem to be side effects of psychedelics. Go with it.
You don't have to do it all
The Gods have seen fit to bless us with many great Integr8tion circles & competent coaches & therapists. Encourage them to avail themselves of professional & peer support.
Now… While You are not a substitute for mental healthcare. Technically You’re just here to support Your loved one.
But I will say… You are perfectly capable of being Autodidact & learning coaching techniques Yourself & applying what You learned here & from other sources.
Psychedelic Integr8tion Final Thoughts
🔷To get the most out of psychedelics by respecting them, treating them with care & consideration.
🔷Make sure to do after-trip integr8tion.
🔷Maybe Talk to a Seasoned & Insightful Psychonaut.
🔷It’s My hope that it has become apparent that integr8tion is an important piece of a most effective healthy & healing experience with psychedelic compounds.
Some Resources
🔥Need Help Now⁉️
Call Or Txt The Psychedelic Peer Support Hotline +1(623)-473-7433
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